The Effects of Alcohol on Your Skin May Shock You

Clocking in at one of the highest sugar counts of any offender behind the bar, white wine is a nightmare in the making for your skin. Excess sugar is directly linked to cell damage, which overtime is the perfect way to bring forth the fine lines.

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Collagen levels decrease with age and, unfortunately, there's no way to prevent this. The good news is that there are several cosmetic treatments that can rebuild or restore collagen.

When you drink alcohol, it causes your body to release chemicals that inhibit the respiratory centers of your brain. Experts like the National Sleep Foundation recommend seven to nine hours every night. Alcohol may also harm the skin by increasing the number of damaging chemicals in the body known as free radicals. Free radicals are linked to alcohol use and are also known to damage the skin and cause aging. A second way that alcohol speeds aging is by harming different organs in the body, such as the liver.

Drinking too much alcohol

Alcohol causes your body to release more stress hormones, which speeds up the aging process. It also affects the healthy functioning of your digestive system, making it harder for you to absorb essential nutrients. This includes vitamins A, B, D, and E; minerals like calcium, magnesium, iron, and zinc; and even basics like proteins and carbohydrates. Alcohol’s all-around negative effect on nutrition means that heavy drinkers often become malnourished. This limits the body’s ability to maintain itself, resulting in faster aging.

  • Drinking alcohol may make you feel younger as you lose your inhibitions and gain some energy, but the hangover the next day can make you feel sick, sluggish, and downright old.
  • Ria’s telemedicine-based program is designed to simplify things, allowing you to access the support you need from the comfort of home.
  • With assistance and support, it is possible to return to a sober life and to enjoy a more youthful appearance.
  • That’s why you often have to urinate more frequently when you’re drinking.
  • She is a Certified Recovery Residence Administrator with The Florida Certification Board and licensed Notary Public in the state of Florida.
  • Even in moderation, drinking shows negative effects on our face the next day.

You can always contact Beach House and speak with an alcohol abuse expert confidentially 24/7 too. Research has shown, moreover, that for older adults , heavy drinking is more likely to make these health problems worse. Drinking can cause bloating and sleep problems which cause increased stress. The appearance effects of alcohol can look like exhaustion or baggy and sunken eyes.

These Desk Treadmills Can Actually Make You Healthier While You Work

Alcohol use is often involved when people become violent, as well as when they are violently attacked. If you feel that alcohol is endangering you or someone else, call 911 or obtain similar help right away. If you’re someone that is a heavy drinker, chances are you have begun noticing changes to your body over time. For example, you may notice unexplained weight gain or changes in your skin. In some cases, you may even notice that minor ailments due to alcohol consumption are now becoming more serious.

alcohol makes you look older

While your skin can regain its supple and dewy complexion after several days of rehydration, broken blood vessels are a lot harder to fix. Below is a breakdown of just how alcohol takes a toll on your body and mind, making you look and feel older than you should ― plus alcohol makes you look older some advice on how to cut back but still cut loose. Rinking heavily and smoking for years are well-known features of an unhealthy lifestyle. They can also make you look older, according to a new study. Learn to say “no, thanks” when you’re offered an alcoholic drink.


As we age, alcohol consumption can also make existing health problems worse and have dangerous interactions with some medications. Anyone at any age can develop an unhealthy reliance on alcohol. It is never too late to get the help that you need for drinking. This is especially true when it comes to alcohol abuse and addiction. At Grace Land Recovery, we know the challenges that come with addiction. That’s why we make it our goal to successfully treat every person that walks in our doors with a variety of traditional and alternative treatment methods. Drinking heavily and often can have a significant impact on your overall health.

alcohol makes you look older

Finally, it is essential to visit a medical professional so that tests can be run to examine certain organs and systems. For example, if a person experiences hair loss for a thyroid problem caused by drinking, this issue may be resolved when alcohol abuse ends.

Addiction Therapy Programs

It was uncovered that leptin levels decrease by half after a person consumes large amounts of alcohol. When this occurs, premature aging results and has vast negative effects on a person’s appearance. Regular drinkers can trigger biological functions that make them age from the inside out. If you drink heavily or consistently, you could activate the aging process, putting you at risk of health conditions that typically affect older people. At bedtime and the next day take a Vitamin B complex which is a natural diuretic and will help your body excrete the excess fluid that leaked into your puffy eyes. It also relaxes the nervous system to help you sleep (alcohol reduces R.E.M. Sleep) and may alleviate symptoms of a hangover. Vodka can also act as a natural astringent or toner because it’s an antiseptic.

“Sodas infused with artificial sweeteners contribute to the cell aging process,” says Lawson. “Beverages high in sugar affect the major proteins of your skin, elastin, and collagen that keep your skin elastic and youthful.” Knowing all the bad and good effects of drinking helps one understand that it’s all about moderation.

Reason You Look Older: Sleep Deprivation

But that doesn’t mean you should also give up your social life. She said the worst thing you can do during this process is isolate yourself. Joy Manning, a Philadelphia-based freelance writer and creator of the Instagram account Better Without Booze, can also attest to the life-changing effects of sobriety.

alcohol makes you look older

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